Category: health

Re: Pill

The pills in my medicine cabinet give me a sense of control even when I don’t use them. Everybody has pain in their lives and sometimes a pill makes it better. Like it or not I belong to a culture that finds it acceptable for people to modify their brains. You can choose tobacco, coffee, alcohol prescription or illicit drugs depending on your situation. Whatever method you choose, the common goal is the same: To feel better.

My mom would often have mood swings. When she was exasperated with me or my sister she would snarl, “You’re such a pill!” When we got older she would lose patience with us if we were doing typical adolescent things causing her to say, “Take a pill, why don’t you!” Such was the nature of her language use that the word Pill could be so haphazardly used to show feelings or give abstract advice. In truth she had a substance abuse problem herself, that varied according to economics and availability.

News headlines often refer to a ‘war on drugs’ as overdose deaths rise or police report drug den discoveries. Law abiding folks wring their hands saying they fear to walk on downtown streets. Statistics regarding substance abuse should make us scared. Any population must raise an alarm when death by overdose/poisoning becomes the main cause of death. In Victoria, BC a university student died in Jan.2024 of fentanyl poisoning. She was one of 200 in the province who died that month! For six years BC has been in a state of declared emergency over this dilemma.

I don’t take street drugs, but I have been prescribed medication that has helped me through tough times, both physical and mental. I try not to judge others; looking down my nose at other people’s choices is not helpful especially when it comes to the topic of addiction, which should be a health concern, not a criminal offence. I am a car driver. I expect my government to help me if I get into an accident. I expect there to be government regulations that will keep the car and the roads I drive on as safe as possible. I will continue to drive my car even though I’m aware that my car can be an instrument of death; accidental or intentional. Drugs and cars are a fact of life in my culture. The risks and rewards are great when using either. Maybe someday I will see the wisdom of not owning/operating a car but in the meantime I want systems in place that will mitigate any harm I may cause to myself or others. The same goes for drugs.

It’s a given that people may choose to take a pill, or any substance that helps to relieve the pain of life. The student I mentioned was given pills laced with fentanyl by a ‘trusted source’. Her mother is grieving. Harm reduction is advocated by groups like Mothers Stop The Harm.  Our drug supplies must be regulated. No one deserves to suffer. No one needs to die.

Re: Relax

I once took a course in anger management. When I indicated this fact on a resume, at a subsequent job interview for a high school teaching position, the boss asked if I had anger issues. I said, “No but a lot of people seem to.” The tension dispersed and he laughed. I explained to the Principal that in teaching I found it helpful to have a variety of skills for defusing the anger I had found in my classrooms. He was listening. I told him that some strategies also benefitted me when it came time to talk through issues with adults during parent/teacher reporting sessions. I said it was an aspect of teacher education that I thought was missing from my original training. He seemed impressed, but I didn’t get the guidance counsellor position that I was applying for that day. I was disappointed. I don’t think it’s sour grapes to say that I suspected he was looking for an administrative policeman in his school, not the conciliator model I was presenting. His loss.

Anybody who has been in a tense situation will tell you the aggressive moment can escalate quickly if someone says the equivalent of, “Just Relax.” As I get older I find it easier to find a calm place to reside in most situations. Tension usually comes looking for me when I have to wait for something, so being retired from the strains of working life sure does help the blood pressure. I’ve also learned that considering priorities before making a decision helps me to wind down enough so that I can make a better decision. ‘It can wait’ are three helpful de-stressing words and not a bad philosophy: ‘acuna matata’, ‘don’t worry be happy’ ‘manyana’. All cultures have suggestions for taking it easy before blowing a gasket.

I think another secret is to build comfort into your day. I could make a list of suggestions but everyone knows their own keys to going with the flow. Some are wise enough not to seek stress to begin with, however, an uneventful life is not very fulfilling. That’s why they call it Stress Management; too much relaxation and we become slugs needing to be fed, too little down time and we can become a bomb ready to explode. I’m getting better at delegating the things I know will create anxiety. I’ll let a trusted friend drive me places because I tense-up in traffic. I am learning to step aside while another friend or colleague solves a problem. I trust my life partner to work by my side. I don’t need to take on every responsibility that’s on my menu of life.

Being high strung maybe okay for high pitched orchestral instruments but not for people. For those who tend to be edgy there are plenty of relaxation techniques to practise. When all else fails I’ll take a glass of spirits, a chill pill or THC brownie without any accompanying guilt. There is a lot to be said for recognizing when our anxiety is getting in the way of our better selves. Life is way too short to let urgency set your agenda, even if that sounds contradictory.

Re: Elder

My wife and I are in the midst of eldercare. Her mother is nearing 95 and needs attention. She is partially blind (can’t read print or signs, sees shadows and outlines). We are working with community services to build her a life worth preserving while sheltering her in our own home. We are not noble, just practical. We want what we think is best for her. We feel she has deserved a respectful conclusion after a life of care to others.

I placed my own elderly mother in a nursing care facility almost a decade ago. My sister and I concluded that we couldn’t meet her special needs. She was an elder who was difficult to serve. Of the three locations where she received government old age long term care, the last publicly funded centre was up to the task. She had five good years in a former hospital in British Columbia before she died of natural causes. After her death I was shocked to discover that a Nursing Home in Pickering, where she had previously been in residence, was discovered to have the most Covid deaths within Ontario.

Many cultures honour their seniors. The culture of caring for elders seems like a distant tradition for white folk. We tend to stick them somewhere and invite them over for holidays; but only if they promise to behave. Wealthy elders can afford nursing care in higher end Retirement Homes. Many may be supported, like my mother was, within a patchy arrangement of government funding. Often these old folks homes are dependent on staffing. The inequities between standards of eldercare surfaced with the recent pandemic. In Canada we have a federal Minister of State for Seniors but the office appears to have minimal influence.

Elders are people first so they can be cranky or angelic in spurts. I’ve known many people older than me, whom I have loved to think of as my friends. I’m growing old now too and can better appreciate the toll longevity can take on a person’s physical and emotional well being. I don’t like to feel pushed into believing that 70 is the new 50. That puts pressure on me to live up to a standard. Like most spirited elders I feel 17 and always will enjoy sensing that I am young at heart. I’m not turning into a fossil or becoming an old fogey in attitude. On my best days, I’d like to believe that I am eldering: growing old with grace.

My wife’s mother appears happy to be in our company. She jokes how it is better than being turned out to pasture or left to float away on an ice floe. Our village on Vancouver Island has a community centre for the elderly called ‘New Horizons’. I like the encouraging sound of that, since I rebel at the thought I might be at the end of things. We old folk continue to need opportunities for stimulation, restoration, even growth. I’ve a lot to learn & my special mom has a lot of wisdom still to give.

Re: Cookie

I can totally relate to the Muppet named Cookie Monster because I love cookies. My day begins with cookies (two) and a mug of coffee. I’ve had this morning habit for years now and it hasn’t affected my blood sugar. Anyway in my way of thinking porridge is just an oatmeal cookie without the crunch. I once had the pleasure of being wooed by a lady who knew of my kooky breakfast desires. She often left a bag of fresh from the oven oatmeal & raisin delights on my doorstep, ringing my bell, then stealing away down the street. I was grateful for the effort, the cookies were delicious but that relationship never got past the baking sheet.

My favourite cookie flavour is probably oatmeal but the delight of this baked good is more about the texture, not that I’m particular. The shape of a cookie is round, a beautiful shape for eating. Sometimes I’ll load a whole one in my mouth like a CD slipped into a player and I’ll listen to the unique music of the chew. I’m not wild about Oreos but I get the sensually artistic pleasure of twisting the black circles, unscrewing slowly, to reveal the white cream. A lick and a crunch puts a smile on anyone’s lips. I like a slow coconut style chew, rather than a ginger snappy snip between the teeth. Stale cookies can still be dunked (even a fresh from the wrapper Dad’s cookie holds my hot coffee moisture well). Really crumbly, over cooked cookies deserve to be enjoyed on ice cream or combined with muesli for a breakfast in a bowl. Of course not all cookies need to be round to be loved; my runner-up in my private cookie contest is a thick shortbread. The Scottish recipe is delicious for sure but I love when bakers go untraditional and add a bit of baking soda to the shortbread formula to give the taste some tang. When I go mass produced it’s a Peek Freans I choose. Coincidentally, they are my mother-in-law’s favourite so that makes her my cookie buddy.

As a kid I was an after-school milk & cookies sort of student. Both my parents worked outside the home so I ate by myself most of the time. I’m not sad. That was really all right because I didn’t have to answer cookie cutter clichés about how my day had gone. That milk/cookie combo was such a comfort after a hard day in the classroom. One year when my dad had strange work shifts he would sometimes surprise me with a tray of fresh peanut butter cookies ready when I got home. We sat beside each other on the couch while watching television.

These days children might know that there are cookies on their computer. I hope they have time to learn how to make cookies or at least share some precious moments with a parent and a biscuit tin. I’m no foodie but a warm sweet morsel of cookie is darn close to what might be called perfection.

Re: Doctor

“Is there a doctor in the house!” Now that’s a phrase I’ve heard might be called out in a medical emergency by someone in a theatre. I’ve never witnessed that happening in the many plays I’ve attended. I’ve never been involved in a doctor intervention while being a passenger of an airplane either. This is another high drama location, that probably requires a mid-flight turn to get a patient to a hospital. Doctors to the rescue!

Canada is thought by many to be the home of ‘free’ health care. It is comforting to know that in a crisis situation citizens have access to hospital care without the added stress on their personal bank account. However for those of us without a Family Doctor our view of the tax funded, government sponsored/administered health system is not as seamless as it would appear to outsiders. Doctors retire. They move. Medical Centres close. Patients who have seen their doctor as just a phone call away may suddenly find themselves building confidence with a new physician at best, or stuck playing musical chairs in a clinic at worst.

Recently all these things have happened to me. To complicate things I had to spend an extended period of time away from my home province. To complicate things even further I had a heart incident that required intervention and follow-up treatment. Since health care is a provincial responsibility my health card was questioned. I had prescription drug needs that kept everything ticking (literally). Without my records I had to relate familiar stories about my medical history way too many times. When I returned home I joined thousands of others without a GP or Primary Care Physician and therefore have had slower than normal access to the specialists I need for my condition.

“What’s up Doc?” is a question that comes to mind in my lighter moments of feeling. I don’t want to skip the line for appropriate care. Sometimes I just want to know where I am in the line. I’ve questioned the notion of the word Care. I don’t like to point fingers in blame. Every doctor who has ever looked after me has done just that. In an emergency and over time, when I’ve come in need the questions have been answered in full. I would wish the same for everyone. Trouble is, there aren’t enough doctors for everyone in Canada right now.

I counted eight professionals around my bed when I was admitted to the emergency ward for my rapid heart arrhythmia. That’s a healthy amount of care for sure. Doctors are all about saving a life. It’s in their Hippocratic Oath. I count doctors, nurses and teachers as being the most important professionals in an advanced society. I fully recognize as an educated adult that I am primarily responsible for my health. I’m also smart enough to know that I can’t meet all of my own health needs. A solid health care system must make ease of access a key component for all in Canada and around the world.

Re: Uncle

I make a point of talking to my uncle every month. I use my computer so I can see him and because it is a free way to connect since he lives way across the Atlantic Ocean. He’s the only uncle I have left, so I feel a certain responsibility. He is my auntie’s husband after all. But that doesn’t really explain things.

As kids we sometimes cry out “Uncle” when we are in a wrestling hold. It might be a universal safe word that tells our playmate/opponent that we’ve had enough and we give in before further damage is done. Once during an overnight adventure with my scout pack I got into a bear cub like scuffle with another boy. Saying Uncle to his aggression made me feel ashamed. I remember leaving the scene shouting that he would be sorry, “Just you wait! I’ll be famous one day!” I screamed.

I showed him.

Parents who had children in the fifties would advise their kids to call family friends Uncle or Aunt to somehow distinguish them from untrustworthy strangers. Even as a kid this creeped me out that I had an Uncle Frank even though he wasn’t a REAL uncle. From my parent’s point of view I suppose this might be an innocent bit of labelling in the name of ranking a friendship. Such confusion of terms and association has led to child abuse all in the effort to show familiarity. Sticks and stones eh.

My authentic uncle in England has been an important addition to my life even though we have only been together about a half dozen times. He was a buddy to me when I had a brief solo adventure in Europe that went bust in my late teens. I learned how to sail under his tutelage. Once he travelled to Canada while I was raising a young family of my own. I took him on his first fishing trip, we travelled together with my dad and eldest son on a northern train trip. During this time, I hosted a backyard salmon bake with gallons and gallons of wine and we talked about Shakespeare’s impact on the world until the stars above our heads astounded us with their brilliance.

And now I watch him getting old on Skype. I want him to remain as he was but he gets forgetful even amidst a short conversation. I’m not getting any younger either and my uncle is a reminder that life is finite. Covid has shown us that no one lasts forever. As long as we have a present we don’t have to rely on memories to buoy us up. So I call him to remind him of the fun we had together and to thank him for being the elder in my life. I wonder to myself how the past can invade the present, grasping us, like in a wrestling match.

I’ll say Uncle to death’s embrace at some point. For now, I’ll surrender to the joy that is mine, today. https://www.youtube.com/watch?v=eaCDXcXnpVI

Re: Tolerance

I learned much from my dad when it came to tolerance. He had to put up with a lot from my mother. I watched as a child at the way he navigated his hurt feelings over accusations and recriminations delivered at random moments by his wife. When I was older I couldn’t help but feel he should have stood up for himself more often. Ironically my mom’s intolerance for him led to a temporary separation.

Much of my understanding of tolerance comes from my parents’ examples. How one lives with tolerance is instructive. I’ve learned to recognize differences, inconsistencies, strengths and weaknesses in others. That awareness has helped me feel tolerance, but for a healthy relationship you need a step further: If you want a relationship to last you have to accept the other, flaws and all.

My father worked at a ball bearing manufacturing plant. He used to amaze me with his precision drawings and schematics of all the individual working parts. He had a position in the quality control department towards the end of his career. Long before computer technology, he used specific tools to make the measurements. He talked about perfecting the tolerances so that wear and dysfunction was kept to a minimum. Engineers often worry about stresses on material so they work hard to create designs that increase the tolerance against environmental hazards like weather. The mechanics of anything we build must meet rigid standards to keep risks of injury at a low level. For example, the last condo building I lived in boasted of being erected on top of springs to reduce potential earthquake damage.

Humans can react to life’s challenges on a tolerance spectrum. I have a low tolerance for small talk. My wife can’t tolerate silliness. We all have our pet peeves. Some things can grate on our nerves while other stuff sheds our psyche like water off of a duck’s back. I tried to list my top ten non-tolerances but only got to eight: anger, gambling, tattoos, war, waste, heat, pets and stasis.

We sometimes judge others by their patience or lack thereof. Recently I squirmed along with others in a medical clinic waiting room while an anxious patient pulled a Karen on the receptionist. “I can’t tolerate this medication!” She shouted until the doctor came out to calm her fears. Meanwhile we sat with our own thoughts on how we might have managed such a crisis differently.

Perhaps our tolerance for people or situations mellows with age. Elders have gained wisdom from multiple trials enabling them to better tolerate the shocks of life. Getting older gives us a sense of a continuum more akin to a lazy river rather than a cloverleaf intersection on an interstate highway. A feeling of urgency or desperation can be part of youth which can lead to intolerance and dismissiveness. On the other hand being aged can make us cranky and view the world as something no longer recognizable.

My grandkids will likely have to learn to tolerate a robot’s view of things. Oh my!

Re: When

I hate waiting in line. It takes patience to wait for anything. The child in me wants to ask, “When?” Hell for me is the same as stasis. I’m not an antsy person, most people think of me as calm. I can be calm, tranquil even. I’ve been known to bask in the serenity that comes from doing absolutely nothing.  When I have a choice, being still is an easy option, yet I do not like to feel becalmed, beached or otherwise adrift in the Sargasso Sea waiting for a satisfactory trade wind. Under constricting circumstances, the Then part of my life story seems to never come, so I’m stuck crying out, “When!”

There are six great journalistic questions: Who, what, when, where, why, and how. The third in the list was the question I most asked as a kid. Learning patience is hard for anyone, especially when you are four or 94. As a kid whining to my mother I would hear, “If you ask again we won’t be going!” I wouldn’t be getting, having, or knowing either, depending upon the context. When my elderly mother-in-law asks ‘When’ I stay quiet, figuring I’ll have a while before she asks again. She may even forget the whole thing as she listens to her radio. When my own children asked ‘When’ I would say, ‘In twenty minutes.’ This arbitrary amount of time never satisfied them since it could end up meaning sometime next week for all they knew. Sometimes I’m not very helpful.

One of my grandkids loves watching for the garbage truck coming down the street. In his city, the sanitation drivers/workers are very predictable. I saw my little DNA carrier run to the window one morning for no apparent reason. Moments later I realized his little ears had picked up the characteristic screechy sound of the vehicle because there was the workman lifting the cans into the back hopper. My grandchild turned back to his living room play looking satisfied that his world was in order. He was learning to trust that sometimes the Whens of life fit into a schedule that can be planned for and predicted.

I don’t think we can blame technology on our lack of patience. Even as grown-ups we want our stuff now, not tomorrow. Putting in a call to get service for a broken appliance or delivery information can be problematic. We are usually given a window of time when an agent will arrive. Recently for me that ‘window’ was “Between 9am and 5pm on Tuesday” and I paced the day away.

Perhaps adults’ patience level has been eroded lately with all our systems, simply because we are frustrated by the slow approach of getting to that question of when. Confidence in necessary change is enhanced if the public can have a predictable timeline of action. As a citizen I don’t want to be told it will take a metaphorical twenty minutes if it really isn’t going to happen during this business/tourist/health/government cycle.

Then my trust goes in the garbage

Re: Cage

One of my first memories of childhood was my dad taking me to the Riverdale Zoo, near the Don Valley in Toronto. It was an old style animal park built in 1894. I remember there were lots of cages and barred enclosures. Another time we went to a private zoo in Maine and I fed peanuts to a curiously charming caged chimpanzee. Much later, as an adult, I was shocked to see the very same primate; fingers grasping rusty bars, woefully swinging back and forth. Penning animals is controversial these days. Back when I was a kid humans had to be protected from the ferocious beasts. Nowadays it would be more appropriate if we kept the flora and fauna sheltered from our influences.

Oh we can be a barbarous species! How terrible is man who imagines two people fighting it out; last man standing. One on one sports like Boxing and UFC are signs of man’s depravity, packaged as entertainment. Being a peace loving fellow, I don’t see getting enjoyment from watching humans bloody one another while literally confined in a cage or ring. Crowds shout encouragement. We bet on a winner. We get trapped in a form of collective mass hysteria. We all lose.

Even the meekest among us can build our own personal enclosures. At their best these are places where we find comfort or security.  If we are lucky we can decorate our homes to our choosing. We can make our private spaces reflect our personality while containing the things we need to survive or flourish. For those with less means, life itself can be confining. Through circumstance or plain bad luck some exist only in a place to escape from. We can sometimes feel trapped in the cages of our own minds. Temple Grandin famously built a hug machine contraption to find reassurance in a confounding world. What others saw as confinement, she found that the device gave her control within her unique autistic world.

It may be a zoo out there and we must learn to share it. There are occasions when misbehaving children are given a time out to think about their transgressions. My sons got used to the limits of a set of stairs until they realized the error of their ways. Older mis-deeders in our society go to prison, often for the wrong reasons and usually without positive outcomes. We can’t hope to correct the penal system until prisons become creative way-stations to a better life rather than models of going nowhere fast.

Having suffered from episodes of depression and anxiety, I can relate to those who find themselves in cages not of their own design. The experience of mental illness is a tiny world where the smallest things need to be protected, where others are to be feared. I admire those who find ways to free themselves of the constraints of conventional life. Folks who climb mountains, both real and metaphorical, have pushed against their personal boundaries. These adventurers have found space to breathe, to create and to live large.

Re: Sick

“I’m sick and tired of this mess.” My mom used to moan before collapsing into our chromed kitchen dinette set. She was referring to her very existence, I came to learn, as she asked me to sit beside her while she smoked cigarettes and figured things out. From a very young age I got the idea that sickness has an emotional component.

Sick seems worse than ill; it’s more violent at least. There’s often vomit involved. We remember, vividly, all the times when we have been really sick. On a return flight from Europe my wife and I were served a rice dish that seemed a bit off. Within an hour of eating, my tummy was a gyro of gurgles. Then I got seriously nauseous, taking several runs to the tiny airplane bathroom, then retching in my home airport after disembarking, only to continue vomiting after the long taxi ride to my house. Somewhere in that mix diarrhea was involved. For a long time after that I was sickened by the thought of rice. The slightest inkling of a sickening feeling sent me running for an antacid.

Cleaning up after another person who spews is the highest calling. Contents of one’s stomach should never be seen. Puke is disgusting. Bile is worse. I watched a film recently where a character was breaking off their relationship to their friend saying, “You sicken me.” She acted as though she was throwing up as she was delivering her line. I got the point and so did the boyfriend. 

One of the quickest ways to stop feeling sorry for yourself is to consider the spectrum of health. We’re not always able to label our illness but we sure can tell a story of someone who was sicker. We judge sickness. Perhaps that’s why it’s hard to call into the office saying we can’t come in because we don’t want someone else second guessing our self diagnosis. There may be whispers of shirking one’s duty to the company. Long Term Covid may change attitudes regarding the sincerity and necessity of health care needs.

My first experience with health trauma occurred when I was fourteen. My sister was riding a bicycle and was struck by a car. She was rushed to Sick Children’s Hospital where she was treated for multiple injuries. She was in a cast for a long time and she had some long term issues that affected life for the whole family. Watching her recovery from the accident gave me a new perspective on priorities. I think the incident made me less likely to complain about the little aches and pains of life. It stiffened my resolve to see the other person’s situation clearly before forming an opinion.

My mom would regularly declare that she was sick to death of a situation or a person. Time after time she pulled herself out of her funk: Not really a complainer, yet always a bitch. I wonder if repetitive negative emotion does us in eventually. Let’s call it ‘Death by Crankiness’. What a way to go!