Category: behaviour

Re: Confidence

Confidence is all about trust; in yourself, in others and in institutions. As social beings, trust is critical to our healthy existence. I think a great deal of the current emotional angst in the world is because we have lost confidence in what we thought was true. In fact truth itself has been under attack as one group or another has claimed they are the arbiters of truth. Tricksters in politics and business seem to be everywhere. Alternative truths (see: Lies) shatter confidence.

My mom used to like playing a version of the game of confidence. She would bait me into a conversation by asking me a question to which she already knew the answer. If it was about something I’d done she wouldn’t reveal she had inside information until I stammered out some nonsense story. It was a trap, and I fell for it for a long time. People get conned like this in phone and email scams. Why? Because we are generally trusting people and we have confidence that others will not harm us because, hey, we’re nice people.

On my best days I have an abundance of confidence. I feel capable even in potentially uncomfortable situations and I know my worth without being arrogant about it. When you see that in others it’s often referred to as charisma. When you feel it in yourself it’s close to being magical. Maria, in the film The Sound of Music, sings about this bursting urge to shine her light of confidence on everyone. This scene captures perfectly what I’m trying to say.

https://www.youtube.com/watch?v=bFdtTwOrBWo

Having confidence in yourself and your belief system may make you naive but not ignorant. You don’t have to turn into a cynic because the rest of the world seems mean right now. I take care with whom I put my trust. Being older carries a certain amount of advantage when it comes to recognizing a charlatan when you meet one. Just the mere act of aging can be a real confidence builder. It seems to come as no surprise when we get congratulated so soundly for ‘making it’ into our seventies and eighties or nineties, even though we really haven’t done anything to merit the award.

I think of courage as different from confidence. The former is a spontaneous brave response that blocks out all danger. The latter suggests that you believe you can do something, even though you may feel fear at the same time. Confidence can be learned, bravery is quite simply miraculous.

Considering all the hurdles to jump in forming a relationship, I believe gaining someone’s confidence is the first step. When I think of how my love for my wife has grown I know it started with a trust that I could speak confidentially without fearing judgement. I had to see that she had as much confidence in me as I had in her. When someone believes in you, it can be such a boost to your confidence that anything possible can become a phenomenal reality.

Re: Be

I woke from a dream in which I was playing the role of Romeo, and I had forgotten my lines. I substituted massively funny ad-libs. No one in the imaginary audience was laughing, neither were my acting colleagues. I had acted shamefully on this subconscious stage but my ego felt healthy as I chuckled myself awake. I got up and shaved humming the Gillette ad; “Be the best a man can be.” These quirky thoughts sent me into the day wondering what it means; To Be.

In some ways we become a being through our doing. Our actions, behaviours and creations enable us to define ourselves in a world filled with other individuals. The person we are, starts with our organic self, but when you factor in our ability to think and feel we open a spiritual plane. These soul thoughts will help us to become our true self. Being a human being carries a responsibility beyond our biological nature.

In another play by William Shakespeare, Hamlet mused; “To be or not to be, that is the question.” In my interpretation the titular character is filled with existential angst. On the surface he is trying to choose between life or death but I hear, “Who am I anyway?” Hamlet may profess to know Yorick very well yet he struggles to know himself. Just what is the essence of being, is the better question. Much to my sadness, my sister had a hard time being satisfied with a meaning behind life. To her, life was simply hard with intervals of manic pleasure. When those pleasures dried up she ceased to have a reason to carry on. Being requires meaning.

Books are part of my being to be sure. I have not always been a reader, boys tend to come to the joys of reading late. I truly have become better through reading. My library keeps a record of the books I’ve checked out. The list astonishes me in its quantity and variety. It’s a reading rainbow of authors’ views on ways to be a person. Life is a journey to discover who we are, where we fit in and what we stand for. In the film ‘Against the Ice’ the main character, an arctic explorer, is asked why he continues to put himself at risk. He confides that it is because he is good at it, that he plays the part well.

“All the world’s a stage, and all the men and women merely players” is a line from Shakespeare’s ‘As You Like It’ Many people, men particularly, define themselves by their job. Military life is toasted as the be all and end all of purposeful employment: Become a man while seeing the world. I’m all for travel as a learning tool, but there’s that expectation of killing/dying for your country that puts me off.

Here’s a toast to your future, to our future:

Be still and know that I am everywhere

Be still and know that I am

Be still and know

Be still

BE

Re: Stress

Trump is back in the regular news cycle and that has me stressed. I’m not alone. That man! Even his name produces stress in many folk. When the 45th President of the United States was on the last election hunt, I asked my doctor for some psychiatric help. The specialist he referred me to asked why I felt anxious. He looked stunned when I named The Donald at the top of my list. History has born me out. Meanwhile I’ve now got the mental health support I need to weather the next storm.

We humans are elastic for the most part. We like to think that we can accommodate, collaborate or compensate but there are times when it becomes mighty hard to even tolerate a person, a group or a situation. Our capacity for stretching can be based on individual temperament which may be grounded by our genes, our upbringing or our experiences. It’s complicated. So complicated that we must never suggest to another to “Just get over it.” People, like cars, have been known to have breakdowns. Even steel bridges snap under pressure.

I was a career elementary school teacher; a profession often ranked high among stressful occupations. My colleagues and I were taught how to see challenges as eustress: a sunny, positive label that encouraged us to master our own fate. Natural body chemicals like adrenaline or dopamine can help. Caffeine helps others. Many turn to jogging, yoga, alcohol or drugs. Back then we didn’t talk much about mental health. Stress leave was stigmatized but prevalent. Going to the psychiatrist was considered a failure in character.

Studies in animal behaviour have suggested that stress produces a fight or flight response in almost all creatures. I’ve discovered that I can mimic those two reactions very quickly in my head, however society frowns on me acting out with a punch, push, slap, or a hasty flight down the stairs and out the back door while shouting obscenities. (Ahem) Besides that, I have found that other F responses have worked for me in tense situations. For example, I’ve been known to faint. My favourite bird example, in stress management, is a Killdeer, who fakes a broken wing to save her nestlings. Sometimes I will ingratiate myself by fawning. Flailing about saying nonsensical things  can confuse an aggressor. I may distract my opponent by fucking, flaunting or feigning my way through a predicament. Or, I can put on a brave front, but it may not last long before I beg for forgiveness.

Identifying my stressors has taken me a while to pin down, yet it has been an essential starting point to create a sense of inner peace. To most people I appear calm and obliging (It’s magic!). However, I’ve become aware and confident enough that I can say to myself and/or others; “This is stressing me out.” I try to avoid the triggers that make me want to shout those words. I’m not afraid to ask for professional help. My brain, after all, is just another body part that needs love and attention.

Re: Usual

I’ve often thought it would be cool to have a place in the community where you could walk in and say, “I’ll have my usual.” Someplace where everyone knows your name. A casual place where things usually just flow, where you can expect to drink from the cup of kindness.

https://www.youtube.com/watch?v=7KtAgAMzaeg

Usual is a cousin of Normal. There is a calm we get from familiar situations. My middle son and his lovely wife are building a beautiful life with my grandson. Before they were married, their relationship was stressed by long distance realities. Both had busy lives in two different countries. An ocean separated them! There were Skype calls and flight arrangements to be made. Even a language barrier to overcome. Their love grew despite all the challenges. When talk turned to choosing Canada as their place to live together, I remember asking them what they were looking forward to about their decision. They answered simultaneously, “Just to feel normal!”

A usual existence isn’t necessarily boring. The regular parts of your life can be anticipated with excitement, especially when you get to choose what those parts contain. Some couples thrive on weekly date nights for instance. Any routine that you can look forward to will add spice to your life. Several teachers I worked with in my career in education actually looked forward to September when they could ‘get back to normal’. I didn’t share that perspective but as a planner, I could appreciate the need for a structured lifestyle after the randomness of the summer months.

My sister often lived on the edge of chaos. Her unpredictable nature often made me nervous, but even her active personality needed times of surety. Like her mother before her, my sister counted on holidays to be just perfect. Perfection in this case meant that Christmas, for example, had to be exactly the same as last year. Variation would ruin the expectation and the expectation became the reason for the season. After my sister’s death, her only child made a wonderful decision on the following Christmas. My niece went on a trip to Thailand. From my viewpoint it was a reset: A very unusual and courageous way to declare her independence.

We all need our touch points of normalcy. My mother-in-law, at 94, cannot envision a week ending without her Fish Friday meal. She hasn’t worked for decades, and she is not a devout Catholic yet a dinner without fish as the main course on a Friday would throw her equilibrium out of whack. Likewise, James Bond must have his martini shaken, not stirred.

Thankfully, I don’t need a bar to go to at the end of a hectic day. I’ve enjoyed the regularity of family life despite those times when I would have liked to get away. When my existence gets too ‘same old, same old’ I count on my wife to suggest something that might mix it up a bit. I have found that contentment lies in the natural rhythms of being. Cheers!

Re: Free

I was born into a white British family, so I kind of had priority boarding from my very first breath. Coming from that place of privilege makes it hard for me to write about freedom because I’ve never felt unfree. There has been only a few times in my life where access has been denied. I’ve never had to struggle for my freedom. Lucky me!

My whiteness sometimes makes me feel hypocritical when I gather with others to protest. My maleness, my skin colour and my affluence have made me shy about saying, in one way or another, “Life is not equitable!” It’s a moral conundrum, yet I delight in being free to join others to speak against injustice. Just because I have it good doesn’t absolve me from defending the rights of others. I believe we have a collective responsibility to make freedom ring true for all.

Freedom isn’t limited to what you can get out of life: It’s about how you can be. I enjoyed listening to an album called ‘Free To Be’ with my kids when they were young.

https://www.youtube.com/watch?v=_26FOHoaC78

We would sing along and talk about what made us feel free to be ourselves. The LP promoted inclusion, acceptance and compassion for others. We discussed how freedom and responsibility must be linked if we cherish being together in community. Without a mutual understanding of freedom, souls do not flourish and life can feel like a cage. Our world is literally a zoo of our own making: It can be Eden or Hell. Our current climate crisis can attest to how humans have squandered their heritage through selfishness. When our individual freedoms become exclusive to our collective interests, we risk our ultimate freedom: To live.

The strangely titled Freedom Convoy that took over the downtown streets of Ottawa in 2022 has puzzled me. The very ability to protest is an indication that we live in a free society yet these truck weaponizing individuals promoted the notion that we were giving over our freedoms by wearing Covid masks. Nightly news showed folks bathing in a hot tub on a city street, police passing by, letting them off scot-free. That was amusing, but for me, they abused their right to free speech by screaming and cursing at their fellow Canadians. Our government created an inquiry into this whole sordid event to answer questions about its use of the Emergency Measures Act. My hope is not so much for retribution on these rowdy protesters but that Justice Paul Rouleau will outline a definition of freedom that we can all file for future reference.

Nelson Mandela was imprisoned for 27 years. The society he lived in had deadly ideas about what it means to be free. The white folk of South Africa enforced the rule of birth entitlement as the key to freedom. Mr. Mandela felt differently: ”For to be free is not merely to cast off one’s chains but to live in a way that respects and enhances the freedom of others.”

Re: Consent

I’ve had close-up visits from my grandchildren recently. Three dimensional interaction is so healthy and healing for all ages, especially after Covid19 quarantines. I loved being climbed upon and snuggled with, as I read stories or played with models of dinosaurs. It’s a treat for a grandparent to see how the next generational family dispenses their rules of engagement. I am always curious. I practise reserving judgement. I know when to keep my thoughts to myself.

Both Family and Societal laws are developed on a consensual basis. Before my first marriage I asked for my father-in-law’s consent to wed his daughter. I once nervously stood before city council to get a building permit. As a group we determine the answers to yes/no questions. It’s the maybes that give us the most trouble. Sometimes the shades of grey can only be worked out in court. Even then the verdict will be definitive and a side will be chosen. With a precedent set, we then try to get on with our lives.

Similarly it is with families; the heart of any society. When I was a child I didn’t have to look hard for direction on how to behave. My parents modelled respectful manners and I generally didn’t need admonishment. My sister was the rebel in the family, so I watched her for clues on what not to do. My father was non committal. I learned to avoid asking for consent because I generally didn’t get it from a mother who would rather be someone else.

I heard my grandson shout, “You made me do it!” He was being truthful. He felt coerced. Sometimes someone can manipulate you to do something. Sometimes, no matter how hard we try, our personal autonomy does not remain inviolate. Becoming consenting adults takes a lot of negotiation, within ourselves and with others. Permission, when granted, can also be taken away. Some previously held rules of space and time may need to change as we travel through the gnarliest of intersections. Concessions may be required.

I think of a traffic light. People struggle with complexity. Life can be simpler for people when they know clearly when to stop or go. Societies navigate more easily if a red or green light is showing. But I’ve learned we also need the amber signal of Maybe. In that light, we must be cautious to proceed. Individually, we still seek safety, social acceptance, privacy, personal comfort, etc. That amber beacon slyly suggests we have choice as individuals to negotiate consent. A risk analysis may be required before we can carry on. Still we must pause to consider the pro and con of any situation. Certainly if another is travelling with us then there are matters of mutual consensus to be considered. Others must always be respected.

Teaching moments can present themselves if we are watchful. Observing my grandchildren provides me with a back-to school experience. Their proximity gives me an opportunity to search my life for those memorable intersections. They allow me to amend my map.

Re: Sprawl

In my present location I look out from a fifth floor balcony at many square miles of identical rooftops. Without a GPS to guide you, there is a real risk of getting lost when you go out for a walk in such a neighbourhood. This is referred to as urban sprawl, an expression coined in the 1930s to describe areas of aggressive, largely unrestricted housing development.

My posture can be considered urban sprawl since I’m citified and have been lounging a lot lately. I’ll blame Covid slowdown for the way my body has begun to sprawl. Parts of me are spreading out, boldly going where they’ve not ventured before. I admit, slothfulness has always been one of my characteristics, but in the morning, once I am vertical, I have a certain energy. When I walk I have been considered quite military in bearing. In fact some folk have pointed out that my body sort of slants backwards a few degrees even while I am strolling. It’s a different matter when I sit.

Lounging about may give me a bad reputation for seeming to not care or being unambitious. I do care. I can be active when the time is right. However, I’m not very flexible. I am uncomfortable sitting at ninety degrees to eat a meal at a table. But then again eating is not a favourite pastime. If you help me into and out of a beanbag chair I might be inclined to stay there all day. I like the current expression for lazing about as ‘just chilling’. Breathing is easier in this position. I can do my best crossword puzzle solving while sprawled across a comfy couch.

I have a stepson who likes to say, “If you are not living on the edge you are taking up too much space.” My need for comfort is not about entitlement, however in public I try to be respectful. The municipal government of Madrid takes sprawling on public transport very seriously. Manspreading is rude. There are signs and fines for validating your manliness over more than your share of seat. In Canada there is debate about the space men command to be comfortable. https://torontosun.com/2014/12/29/anti-manspreading-campaign-called-sexist

Hands behind my head, back angled at least 110 degrees to my thighs, legs splayed and feet supported by a stool. This is my characteristic configuration as I read, type these words or watch television. My body was meant for a Lazy-Boy recliner, but I don’t have one so I improvise. With the right number of cushions I can be comfortable sprawling on the floor, up against a wall. I can hear people telling me not to slouch, it’s bad for your back, you look sloppy, even slovenly. I can’t argue with that.

I’ll conclude by agreeing that municipal sprawl is the antithesis of edgy and personal sprawl in public lacks grace. Meanwhile, I have a foldable chaise lounge perfect for sprawl worthy moments. I’ll be outside with a magazine if you need me.

Re: Sermon

I’m not threatened by people who pontificate as long as they aren’t fudging the truth. I enjoy hearing people’s points of view as long as they aren’t trying to push someone else’s agenda. In short; if you are giving me your thoughts of the day I’ll enjoy looking through your lens since it might give me a fresh perspective. And while we are at it, let’s agree that sermons can be found in many venues these days, not just in a church. I think that a sermon is not so much about advice, rather it’s an opening of a door or window. We may see what we already know yet have resisted acknowledging.

One of my friends enjoys what he calls ‘The Church of Bill Maher’. Each Friday he’ll watch Maher’s television show ‘Real Time’ to catch a dissection and analysis of the weekly news. The final segment ‘New Rules’ seems a lot like a sermon to me as the host preaches what he feels should become standard cultural practise. Tongue in cheek sarcasm is used while delivering his message. Similarly, Canadian comic Rick Mercer used rants, often delivered while walking alone in back alleys, about cultural conundrums or political missteps. He had this message to impart in the early Covid19 days and it’s still relevant today.

https://www.youtube.com/watch?v=tbZRo4pw63g

You don’t have to be a talkshow host to express an opinion. People from all sectors of society can be heard spouting their sermons while mounted on a soap box or an equivalent platform. TED talks are sermons for the business set. Government buildings are magnets for the protestor’s voice. I prefer the open air preachers who invite me in closer without the use of a megaphone. Some say the message must be amplified before it is recognized. I believe if the idea has value it will be heard. Some folk can con by sanitizing their ideas before they sermonize with smooth talk. Before you know it, you’re shouting agreement. There you go again, down that garden path. The morning after you might have a headache, regretting that you were so easily swayed. Self awareness is key to deciding if the message or the messenger is attracting your attention or motivating your behaviour.

I’ve given sermons in churches, declarations at protest marches, pronouncements at board meetings, speeches in school and admonishments to my children. I’ve had something to say in each case while easily admitting that I don’t know everything there is to know. I prefer to set a quiet example but I don’t mind rising to the occasion when the time for talk seems appropriate. When I’ve answered the call to speak I’ve felt most comfortable in the role of story teller. Greek philosopher/teacher Socrates suggested that posing a question was a better way to evoke thought, rather than providing a prescription for the right way to live.

If you wanted to start a principled movement what would your keynote address sound like? How would you persuade others to join you in your quest?

Re: Power

When I think of the word Power I hope the word Responsibility is closely following. Power is linked to energy in my thoughts; energy needs to be channeled to be an effective source of power. Uncontrolled power is dangerous; think of yourself trapped in a vehicle with a hydro line dancing on the surfaces around you. Unregulated power is a threat to life and limb. Unchecked power can evaporate entire cultures.

Some thirst for power. I used to ask people at gatherings what they most desired. The words Fame and Fortune often came up. I remember one such discussion in a university seminar when a student concluded that any 3 wishes granted by a Genie would ultimately reveal a quest for Power. If this fellow was right, that life is always about acquiring power, I wonder if it matters more what we do with the power we have collected. Our energy and influence is required if we are to flourish. Planet Earth has suffered from our search for power through extracting energy from decayed matter. This has been a conquest with end-of-days consequences. Our choices regarding power can rectify and renew.

Everyone must have authority over their personhood. This is at the core of ideas of Freedom. Yet I am also a person through other people, so I must have responsibility towards them as I do for myself. I can’t say I have ever wished for authority over another. Power over others actually frightens me. I once had a meeting with a school principal concerning what he saw in me, a beginning teacher, about my leadership qualities. I was appalled when he suggested that he first learned to exercise power over others by controlling his wife, then he felt he could extend this to his dealings with other teachers, and so eventually became a head of a school. He delivered a power point that didn’t sell me.

One unique individual can inspire. We’ve read of religious prophets, noble knights, lone western gunslingers, and inspiring artists. We don’t need to sift through history to find examples of extraordinarily gifted individuals. They are in your neighbourhood, living right now, practising their skills. All members of a community have a responsibility to share their power. Sometimes we enable others to expand their influence. We may elect them to represent us on a larger stage. We must take care who we anoint with political power, then it is up to us to remind them of their vow of service. Abuse of trust often comes when a person in authority convinces themselves and us that the end will justify the means. Tragedy, of the individual and societal sort, often follows.

It’s never easy judging when to step aside, when to chime in, when to take charge or when to turn your back. My greatest rewards have been from empowering others to achieve their goals. Working with shared agency is an energizing experience. Being involved means hooking up to a people power grid. Tears of joy will come from proclaiming, “I/We did it!”.

Re: Trip

My generation has tons of musical references to trips of the psychedelic sort. We were advised to ‘tune in, turn on and drop out’ by LSD guru Timothy Leary. Author Aldous Huxley advocated for altered states. Television and movies at that time proliferated the conflicting ideas that getting high was either fun, instructive or a slippery slope to mania. In the United States the establishment (The Man) got so worked up about dope fiends and acid freaks that they encouraged their government to wage a war on drugs. In my dorm at Guelph University, drugs were easy to obtain in the early seventies. A fellow nicknamed Blackie was a familiar face at parties, offering a tempting collection of pretty coloured pills. My roommate partook, I resisted. The whole scene frightened me. I have a curious mind and an adventurous spirit yet turning myself over to tripping went against my need for personal control over my behaviour.

Until recently.

Growing up, the highlight of my summer was a camping trip to the beachfront of Maine. This vacation was from one to three weeks long and it marked me for life. My first fish caught with a rod, first kiss, first brush with death, first big purchase, first independent road trip and first long distance girlfriend all happened in this State. My experiences each summer welded together the things I had learned back home. Those trips contributed to my maturation process. I have magnified the importance of these holidays to such an extent that I brought my first wife and three boys to camp in the very spots I had enjoyed. When my current wife and I were planning for retirement, seeing Maine as part of an east coast residency possibility seemed like a natural trip to take.

Now I suddenly find myself at age seventy. I have travelled to many places I had only dreamed of as a youngster. Writing stories and typing pages for this blog is an intellectual trip of sorts. I continue to enjoy armchair travel with the help of film, books and magazines. Several years ago I turned on to ethnobotanist Wade Davis, whose adventurous writing captivates me. His creative reflections made me curious about Psilocybin. Likewise, Michael Pollan and Paul Stamets have added to my understanding of the regrowth of interest in tripping as a therapeutic tool.

Very interesting.

When my eldest son told me he had tried magic mushrooms. I asked if he would go on a trip with me for my 70th birthday. Quite coincidentally I discovered that Johns Hopkins University was conducting research on psychotropic medications. I signed up as a long distance participant. I felt I was ready. We chewed our dried ‘shrooms. My wife checked in on us during our journey. I tuned in, dropping out occasionally by closing my eyes to restore a sense of inner safety. I used a feather as a talisman on my vision quest. It showed me wondrous animations. I got in touch with my dead mother & sister. Why not? Who knew?

This boy will never stop learning.